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    • Home
    • About
    • Offerings
    • Freebies
      • Before the Birth Plan
      • Ebook
      • Companion Workbook
    • Blog
    • Contact
  • Home
  • About
  • Offerings
  • Freebies
    • Before the Birth Plan
    • Ebook
    • Companion Workbook
  • Blog
  • Contact
Hands gently touching a pregnant belly.
FREEBIE

Preparing yourself before you prepare your birth preferences

Most people think preparing for birth means writing a birth plan.


But what if meaningful birth preparation begins long before you ever write your birth preferences?


Join me for the free BEFORE THE BIRTH PLAN—a free 5-day email series that might completely change the way you think about preparing for birth.


Coming Soon

Before the Birth Plan

Over five days, I'll share an approach to birth preparation that's been shaped by both my professional work as a social worker, birth doula, and childbirth educator, and my own three very different birth experiences. 


Together, they've taught me that meaningful birth preparation isn't simply about gathering information—it's about preparing yourself to meet birth with greater clarity, confidence, and intention, whatever unfolds.


✨ You'll also receive my free Ideal Birth Visualization to help you begin reflecting on what truly matters to you before creating your birth preferences.

Most birth plans start in the wrong place...

They ask you to choose your preferences… 


Before you've had the chance to:


  • explore your options
  • reflect on what matters most
  • prepare for the conversations that may unfold during labour.


It's no wonder so many people feel overwhelmed filling one out.


Because meaningful birth preparation begins long before you ever write your birth preferences.

Over the next five days, you'll discover...

🌼 Why meaningful birth preferences begin long before you write them down.

🌼 Why birth preparation isn't just about gathering more information.

🌼 How to discover what truly matters to you.

🌼 Why communication matters just as much as preparation.

🌼 How to prepare for birth without trying to control it.

Along the way, you'll also receive...

✨ The Ideal Birth Visualization

✨ The Ideal Birth Visualization

✨ The Ideal Birth Visualization

A guided visualization to help you explore what your ideal birth experience looks and feels like.

✨ Reflection Activities

✨ The Ideal Birth Visualization

✨ The Ideal Birth Visualization

Designed to help you discover what matters most to you before creating your birth preferences.

✨ Simple Practical Tools

✨ The Ideal Birth Visualization

✨ Simple Practical Tools

Strategies you can begin using right away as you prepare for birth.

Ready to completely change the way you think about preparing for birth?

Join the free BEFORE THE BIRTH PLAN—a free 5-day email series. 

And I'll send your first email straight to your inbox.

This isn't another childbirth class.

It's a series of honest conversations.


I'll share stories from my own three births.


The moments that challenged everything I thought I knew. The lessons I wish someone had learned before I ever wrote my first birth plan.


Along the way, you'll receive evidence-informed insights, gentle reflections, and practical tools to help you prepare with greater confidence, clarity, and connection to yourself.

This series is for you if...

🌿 You're pregnant and wondering where to even begin.

🌿 You've downloaded birth plan templates before but still feel unsure.

🌿 You want to prepare for more than just the "ideal" birth.

🌿 You value evidence-informed information and your own intuition.

🌿 You want to approach birth with greater confidence, clarity, and intention.

Hi, I'm Kendal.

About Me.

I'm a childbirth educator, doula, social worker, and mother of three.


Like many parents, I believed preparing for birth meant gathering more information and creating the perfect birth plan.


My own birth experiences taught me something very different.


That's exactly what I'll be sharing with you over the next five days.


I can't wait to welcome you.

Ready to prepare for birth differently?

Join the free BEFORE THE BIRTH PLAN—a free 5-day email series that might completely change the way you think about preparing for birth.


And I'll send your first email straight to your inbox.


✨ Your Ideal Birth Visualization will arrive on Day 3 😉


Coming Soon

Nurture to Bloom by Kendal Foisy, B.A. in SW

Copyright © 2026 Nurture to Bloom - All Rights Reserved.

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